Cheesy Romantic Movies List! I recently downloaded a lot of music, then I noticed a pattern. There are most often a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered what are the Universe could be trying to inform me, or where my inner guidance is attempting to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered a few quotes from Tom Hanks films that speak about how to embark on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow sunshine will rise. Who knows exactly what the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every morning... inhale-exhale all day long. Then, before too long I won't ought to remind myself to leave bed every day and breathe in and out..."
When people are stressed out, we let them know to take a deep breath. That simple act of centering on our breathing centers us inside the here and now. We ground inside ourselves our physical reality and recall our minds off their wanderings in the future or past, uniting our minds and bodies to live fully inside now moment.
When we have been in a state of resisting what the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it will require our breath away. When relieved, we exhale a sigh of relief. Our emotions are associated with our breathing.
Following our breathing will be the doorway to meditation. We feed cellular matrix of our bodies, relax in to a natural rhythm and receive inspiration. The word 'inspiration' originates from the same root as 'respiration'. We are enlivened not merely physically, but spiritually from breath of God along with the whispers of angels and muses within our ears.
Breathing is our link with the natural world around us. We take inside oxygen from your atmosphere'the exhalation of trees after they've converted the carbon dioxide we've expelled. The molecules of the things around us becomes a part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care in our environment, and the ones around us. We are connected through the air we share.
And greatest ' breath is life. If were breathing, so we know it, we're alive! Breathing is often a full mind-body-spirit experience.
Of course, inside the medical world, breathing is a vital indicator of life and death. This points to an alternative reason I may have found myself with several songs about breathing ' I found many on the soundtracks in the TV medical drama, Grey's Anatomy!
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